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I have a track meet at 4 pm today!
Breakfast: Eggs (protein and fat), oatmeal (carbs), and orange juice (carbs).
It's 10 AM right now and I'm going to eat breakfast.
Lunch: Pasta with sauce (carbs) and milk (protein).
It is noon now and I am going to have my pre-game meal now.
It is almost game time (3 PM) and I am going to have a little pre-game snack.
Pre-Game Snack: Pretzels and Gatorade (carbs)
It's 3:30 PM, it's time to hydrate and head off to my meet.
Just got back from my meet and it's time to recover!
Recovery Meal: Banana (carbs) and protein shake (protein)
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