Emotions of Situations

Emotions of Situations
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  • Alright, we'll start from the beginning. 
  • I can't mess up again...
  • Everyone must recognise that I made so many mistakes so far! 
  • Why do I always get it wrong?!
  • What if they don't want me in the band anymore? 
  • Uuuugghhhhh-
  • Oh no! That note wasn't high enough! I'm sure everyone heard me...
  • I am at a rehearsal for my band. I play the flute along with two other girls, but I am always the one that makes mistakes.  There is always a time when I play the wrong note, and it seems like everyone can hear it as my flute is high-pitched. 
  • I was thinking too much! Now I'm out of time! 
  • I feel ashamed, frustrated, horrified and anxious. I feel ashamed and horrified that my mistake was easily heard and recognised, frustrated that I couldn't do it correctly, and I worry that I will be kicked out for playing wrongly.  
  • Calm down, I shouldn't freak out, or else it'll be worse. I should stop, take another breath and continue. 
  • My initial reaction would be to stop and freeze up a little. I would play softer for the next few notes or bars or miss out higher notes, afraid that I would mess up again. 
  • Now that I stopped worrying, I can play properly so it's all right. 
  • Because I tried to play differently, to avoid making mistakes again, I only end up making it worse. 
  • I regulate my mood from panic to calm by stopping, taking a breath, and then continuing. 
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