Health project

Health project
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  • Hey ashley!!! how was your breakfast today? make sure you watch your portion and eat variety of foods.
  • Thanks jack and i ate a good amount today and im still not full. i think i eat to much sugar in the morning and i know its a bad thing but its just a habit so i just do it
  • well i understand that it is a habit, i used to do the same thing but try to eat more fruit whenever u feel you need it.. a lot of fruit have sugar so it will kep you satisfied. and also, dont forget to drink more water.
  • wow you sure know a lot about these things. lets finish this conversation in class
  • my stomach kinda hurt. i think i ate mor than i could handle....... I feel Sick
  • Well remember what you had told me. Never eat more than your body can handle . you are putting you body in great risk by doing that. Eat a small portions for now on and drink a lot of water.
  • Its sad hoe you thought me health better than my health class.. i learned so much from you today, im so glad i meet you!!!!
  • Im just looking out for the people i care about. im glad u took the time out to listen to me. i hope your health and future turn out to be great.
  • you had taught me to 1 - Eat a variety of foods. 2 - Watch your portions. 3 - Eat plenty of fruits and vegetables. 4 - Drink plenty of fluids. 5 - Maintain a healthy body weight. 6 - Eat regularly 7 -  consider a low carb diet.
  • No problem and thanks for lisineding and make sur you say save and healthy
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