Sports Nutrition

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  • Its 8 am on a football game day! For breakfast I'll eat 2 eggs with whole wheat toast and some milk. This contains carbs, protein and calcium!
  • At 11 AM I will be eating pretzels for a snack!
  • At 1 I am going to eat a peanut butter and jelly sandwich with fruit and chips. With a water bottle. This contains carbs and protein. 
  • It is 5 o'clock and it is team dinner. I am eating pasta with meatballs. Also a piece of bread and some salad. 
  • Its game time! Must hydrate throughout the game. 
  • Wow what a great game! I am not going to eat pizza with a glass of milk! 
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