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Its 8 am on a football game day! For breakfast I'll eat 2 eggs with whole wheat toast and some milk. This contains carbs, protein and calcium!
At 11 AM I will be eating pretzels for a snack!
At 1 I am going to eat a peanut butter and jelly sandwich with fruit and chips. With a water bottle. This contains carbs and protein.
It is 5 o'clock and it is team dinner. I am eating pasta with meatballs. Also a piece of bread and some salad.
Its game time! Must hydrate throughout the game.
Wow what a great game! I am not going to eat pizza with a glass of milk!
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