Stress

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  • I'm just so stressed out because of all this homework and my job.
  • I used to be stressed out too but I learned to manage.
  • How did you reduce your stress?
  • I did a couple of things.
  • What did you do first?
  • The first thing I did was make a strict schedule for everything I planned on doing.
  • Ok, what next?
  •  I made a list of what was the most important for me to accomplish.
  • Is that it?
  • No, one more thing, don't get distracted away from your priorities.
  • So if I do those small things I will be stress free?
  • Well, not exactly because you can't plan for everything, but it does certainly reduce stress.
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