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  • Start screen
  • Name Of App
  • Start
  • Menu screen 1
  • Chest
  • Forearms
  • Legs
  • Deltoids
  • Abs
  • Biceps
  • Calves
  • Back
  • Brachialis
  • Menu Screen 2
  • Pullups
  • T-Bar Rows
  • Cable Rows
  • Dumbell rows
  • Deadlifts
  • Barbell rows
  • Bent arms side laterals
  • Pulldowns
  • Dumbell Rows
  • Squats
  • Triceps
  • Traps
  • Side Laterals
  • This workout targets the Lats. This is the muscle that gives you that V-shape. when you perform the Dumbell Rows you have to make sure you get a full stretch at the bottom and squeeze at the top. You should aim to perform 8-12 reps.
  • The squat is bar far and away the best mass builder for legs. if you think that your legs are lagging you should perform around 6 sets of the barbell squats or 3 sets and another variation such as Goblet Squats 3 times per week like with all body parts. Perform around 6-8 reps.
  • Lateral exercises are arguably not just the best shoulder workout but also the best workout full stop. They give you that all important width. this is important because if you step on a Bodybuilding stage it is important to have alot of width. Perform around 6-8 reps
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