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In Physical Fitness, body composition is used to describe the percentages of fat, bone, and muscle in human bodies.Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.
One method for measuring body composition is BIA, which uses the resistance of electrical flow through the body to estimate body fat.
One way to obtain a healthier body composition is to do regular exercises such as running, boxing, and weight lifting.
An auxiliary method for obtaining a healthy body composition is maintaining a healthy diet full of fruits and Vegetables.