Handling Stress

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  • Well, I just haven't been getting very much sleep lately.
  • You seem pretty stressed. Are you okay?
  • I know... I'm just always busy. I don't have time. And when I can sleep, it's hard to fall asleep.
  • That's not good. Not getting enough sleep can cause you to get sick.
  • To fall asleep faster, it helps to stay off electronics an hour before bed. Also, try sleeping in a cool room with a warm blanket.
  • But I still don't have enough time. I get a lot of homework...
  • And never be ashamed to take off a day or two from school. Don't take off too much or you could get behind, but everyone needs rest.
  • Try getting all the hard assignments done first. That way, it gets easier as you work, and you can work faster.
  • You're welcome.
  • That's a good idea. It sounds like it'd help a lot. I'll try doing that from now on. Thank you for the help.
  • ...Yeah...
  • Want to go take a nap?
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