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Jen (a nurse) ends her midnight shift at the hospital. Her friend wishes her well, and Jen leaves the hospital.
As Jen drives through the dark, a radio is on with the morning traffic. The DJ on the radio says the weather for the day and the time, "it is 4:52am".
Ricky, the owner of the gym, meets Jen at the door and lets her in. They make small talk before going into the gym. It's still dark out. The outdoor lights illuminate the outside.
After changing, Jen goes over to the coffee maker, pours the grinds from the Alpha Brew coffee bag into the coffee maker and makes a cup of coffee. The Alpha Brew kegerator is in the background with logo visible.
Metcon (Time) 21-15-9 Shoulder to OH (135/95) TTB
Closeup of Jen at the chalk bucket, putting chalk on her hands, banging them together aggressively.
Throughout the commercial Ricky is narrating the pros of drinking Alpha Brew coffee and the affects it has on the body with zero crash. The commercial ends with Jen PR'ing a lift and the owner, Ricky, giving her a high-five.
The next few shots are quick, with Jen going through a series of olympic holds, muscle ups, rower, box jumps, double unders.
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