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That seems quite healthy with alot of veggies ! are you sure you want that ?
may i have a fruit & ceaser salad with the grilled chicken and with ranch dressing.
Yes , I am sure actually the meal is very much balanced , see i have my fruit , protein , veggies ,grains and fruits ! this also reminds me of My Pyramid with the 5 differ food groups that you need.
Well yes that is very much true ! , do you know the percentages of how much an boy your age is supposed to eat ?
girls should consume 1,800 calories per day , 180 to 540 of those calories should come from proteins of the meal.
260-780 calories of a boys meal should come from protein . (52 grams per day) fun fact
girls 9-18 years old need 1 1/2 cups of fruit per day . girls age 14-18 years old need 2 cups of veggies per day
boys ages 14 to 18 years old need 2 cups of fruit per day. boys 14 to 18 years old should eat three cups of vegetables per day.
well thanks for the fun facts and very healthy salad!
your welcome and now i see boys need more protein than girls ! and yes i might order a salad myself , it has everything i need.
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