HEA 230

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TTM SMART goals

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  • That's why I limit myself to eating here once every two weeks, I noticed I was gaining weight and decided to do something about it
  • Yes I agree. It seems as if you know what you're doing. If you need more help MyPlate.gov can help you eat better as well
  • Man, I really need to quit coming here so much. I'm going to gain weight if I continue eating this food
  • Well the food is too good to not eat here often. I'll just keep an eye on my figure.
  • I'm out of breath, give me a second. For some reason my pants feel tighter, I might need to lose some weight. 
  • Well that's what happens when you eat tons of unhealthy foods, smoke daily, and never exercise
  • Why are you sitting down? We're almost to the Post Office, where we parked.
  • Yeah it wouldn't hurt. Not only will you feel better, you'll look better as well. Do you have any goals in mind?
  • 8 months ago I was eating there several times a week, now I don't even want to go in there
  • Not really but I'm going to start this diet tomorrow. Nothing but healthy foods from here on out.
  • I've been thinking about the other day when I couldn't make it to the car without getting out fo breath, I think it's time for a change
  • Step 1: get healthy foods. Eating healthy is the main part in getting healthy
  • Thanks, I feel great. I've lost a little over 15lbs in the last 6 months. 
  • Man you look great! How much weight have you lost?
  • That's good! You did a good job in your weightless journey
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