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Have you ever heard of the thought "sitting is death" ? Tons of kids each day spend their free time sitting on the couch or on their bed on social media during their free time. Doing this can lead to health problems such as obesity and Alzheimer.
Instead of "sitting all day", people, especially teens, should go exercise or participate in outdoor activities. Not only will it control your weight, it'll also combat health conditions and diseases. A healthier you is a better you.
Do you know what's the outcome of good health and exercise? Improvement of self-confidence and your mood. Exercising boosts happy chemicals and reduces stress.
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