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Introduction: Who am I?
Purpose: Most students cannot do a 90 degree toe push-up and we need to modify!
Demonstrate improper push-up.
Most people round their backs during their push-up showing a deficiency in strength.
Demonstrate the improper push-up form.
Many students cannot maintain a plank position during the push-up showing lack of core or upper body strength
If you demonstrate one of these signs, you need to modify your push-ups and build strength!!!
Demonstrate a proper knee push-up. Give them the helpful hints to complete a proper modified push-up!
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