reducing stress in the workplace

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  • *yawn* I am SO tired. I feel so lazy, I just want to sit here and watch TV.
  • No. I should get up and exercise! Physical activity has all kind of physical benefits, and I will also feel more refreshed and energized!
  • It doesn't have to be complicated. I could go for a walk around town!
  • I like to play badminton, that's very good exercise, and I could play with someone else!
  • I can also go hiking on the weekends!
  • I will continue to be active, even in simple ways, so I can maintain my health and happiness.
  • (And also so that I don't become a sad, unhealthy couch potato.)
  • *yawn* I am SO tired. I feel so lazy, I just want to sit here and watch TV.
  • No. I should get up and exercise! Physical activity has all kind of physical benefits, and I will also feel more refreshed and energized!
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