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Have you heard of Canada's Food Guide?
Canaada's Food Guide - helps you make healthy choices!
It is important to follow the guideline to have a healthy diet- a good start is to pack a good lunch for school.
Vegetables, Meat, Milk & Grains!
Healthy diet is important for teens to promote growth and development!! Make sure you eat smart!
As you can see sometime teens do not eat as healthy as they should! Thanks for watching!
Jump Start to Eat Smart
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