Mindful Math Transition

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  • Hello class! Thank you for lining up quickly and quietly. You are halfway to earning one class point. I will add the point to our chart if we can continue this by walking upstairs with the whole class remaining quiet and respectful.
  • I will decide whether you have earned the point when every member of the class is seated silently in the community area of our class.
  • Good job class! You have earned a class point. Before we begin our math lesson, we will take a moment to settle our minds and bodies. Ali will be our mindful moment leader.
  • When Ali sees that everyone is ready, he will ring the gong. We will take three slow ujjayi breaths together.
  • Great breathing. Now let's just take one more moment to feel calm and stillness enter our bodies.
  • Wonderful. Now let's walk silently to our desks and show that we are ready to begin math. I will bee looking out for one person who really shows me that they are bringing that calm, positive energy with them into our math lesson.
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