As teenagers, it is essential that we receive the vitamins we need, like Biotin, which is also known as Vitamin H!
Biotin is a vitamin of the B Complex. It helps the body metabolize fats and carbohydrates within the body. It also improves hair health!
The daily recommendation of Biotin is 2.5 mg a day! Too much Biotin may cause acne, allergic reactions, and even effect pregnancy. But, if you don't get enough, hair loss and rashes can occur.
Thiamin, Riboflavin, and Niacin are all vitamins that go well with Biotin.
Nine foods that have biotin in them are almonds, cheese, mushrooms, spinach, sweet potatoes, cauliflower, eggs, salmon and avocados.
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