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In order for an athlete to perform to his full skill levels and to improve his skill level he must be in the gym at least 4 times a week
A good way of release stress, and move muscles and use muscles that hurt after a hard practice, is to swim, it helps condition your body, so you're always strong
An athlete must exercise everyday and also stretch, because stretching helps the muscles grow.
I am much better and stronger, I'm ready for the game.
A jog a the beach, really helps build your muscles, so the athlete can have strong thighs and calves.
After the workouts, athletes must rest, in order for muscles to rebuild they have to be rested .
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