Paleo by Kate

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  • What is Paleo?
  • The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go!
  • Here's what you'll need to make Kate's Paleo friendly smoothies! 1 cup almond milk Half cup of an apple 1 cup of blueberries Half of a cup of spinach 1 whole banana Ice (optional)
  • Follow the link to Kate's how-to video here: https://youtu.be/ek8bwbF1PFU
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