Using an app that will save your workouts and show you how to do any exercises on the workout regimen. You have the ability to add/delete exercises and save them to your regimen to refer back to later.
I need to Workout. What did I put on my workout program today? I will check.
I see that there is some "how to" videos on the lifts that I will be doing. This will be helpful in case I do not know how to do one properly!!
I will have to add cardio to my workout plan since I ran 3 miles today!! I can't forget to save it.
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