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It's 8am on game day. For breakfast I'll eat two pieces of whole wheat toast with peanut butter. This contains protein and carbs.
Volleyball Game at 4pm
At 10 o'clock I'll eat pretzels for a snack. This contains carbs.
It's noon, time for lunch. I'll get a grilled chicken sandwich, with fruit and a gatorade. This has protein and carbs.
One hour till game time. I'll have a energy bar because it has carbs.
4:00 game time
We won the game. I just got home at 7pm and need a recovery meal. I'll have a protein shake to drink with a burger beacause it has protein.
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