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I can't ever stay asleep. My body feels so restless..
I feel very sluggish today and I've gained a few pounds
Mom, can we go play at the park?
Not today, I just don't have the energy.
When your body is not getting enough rest it enters survival mode and as your metabolism slows down your body will constantly be restless.
When your body is in survival mode you will gain weight rather than loose is because your metabolism slows down to try and protect your body.
Although you may want to the energy just isn't there to engage in fun games or activities with people you love. This from weight gain or simply because your energy expenditure is less.
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