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Rose, I don't understand why you're so upset.
The dinner was absolutely awful. So, naturally, I only ate the dessert.
Only dessert! No wonder you're upset! Dessert contains white flour and refined sugar which can exacerbate food cravings and result in a sugar rush followed by a sudden dip in mood and energy-the infamous carb crash.
Here. Try some legumes. Foods containing essential omega-3 fatty acids are the premium fuel for your brain.
I promise you'll feel better in no time!
Never let go, Jack!
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