Body image in todays society

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  • From a young age we see pressure from the media to be perfect, we are never good enough
  • thin is beautiful
  • I'm too fat, too ugly, not good enough
  • We become obsessed with trying to change ourselves, trying to be something we are not
  • We use unhealthy methods to try and achieve what society tells us is beautiful
  • I'll try out that new fad diet I heard the other girls talking about
  • Over exercising and undereating are not the answer to losing weight
  • I need to run 5 miles today
  • When will we realise that there are other alternatives?
  • I can't keep exercising so much and eating so little
  • change your lifestyle and explore the long term benefits of healthy eating and regular exercise
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