How to pace yourself at a cross country meet

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  • Hi Guys it's essy and i will teach you guys how to run cross country
  • first step you got to line up at the starting line and then you have to make sure all your earrings and boby pins are out 
  • Second thing you have to do is listen to the guy that blows the gun to start cause he talks too you guys and then the gun goes off and boom go
  • How to pace yourself well first you want to start out a little fast but not to fast because you will be out of breathe 
  • Then now what you want to do is start picking up your pace so you start moving up some places and you don't want to look back because then they will pass you  
  • Then Remember to move your arms to stride down hill and up hill and down hill remember to always pick up your pace because that  is when they will pass you and pick your pace a little faster each time
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