Resilience

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  • People can suffer from hard times such as the loss of a family member.
  • There are three ways people can develop resilience.
  • Being able to recover from that hard time is called resilience.
  • The first of the ways to develop resilience is to say hello to someone and actually mean it.
  • Hello
  • The second way to develop resilience is to limit work hours and to have a little fun 
  • Cannonball
  • At our next location, we will discuss our third way to develop resilience. 
  • You don't have to write it down in a journal it can be on a phone to on a computer too.
  • The last way to develop resilience is to right your experiences down in a journal. 
  • Those are three ways we all can develop resilience.
  • 
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