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  • Hi my name's Mary, and I'm going t talk about the strategies of selecting and storing food with my son.
  • Hey mom, how can I purchase foods?
  • Well you should buy messed up cans, make sure to choose unexpired or dented milk, check the color, smell and touch of fruits and veggies, and always choose meats by color, cut, grade, fat, smell, and expiration date.
  • By looking at the nutritional labels. They will the information, ingredients, manufacturer, etc to help you know if your making a healthy food choice.
  • Oh and how will I know which foods are healthier or not?
  • Use coupons, use unit pricing, always look for store brands, never shop when your hungry, create shopping list , and buy sale iteams when possible 
  • Okay and lastly how can I save money?
  • And remember to make sure you knowyour income, fised and flexible expenses, look at more than just the total cost of foods so you know if you can afford it.
  • Thank you for helping me understand. 
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