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  • Just going to run for 4 miles every day this week and watch the pounds melt away.
  • What only 1 pound? Why did I run so much this week for just 1 pound loss?
  • How about we get you in the gym;Lifting some weights? You can burn more fat for a longer time and start seeing better results.
  • What brings you in the gym today?
  • I guess we can try it
  • I am trying to lose weight. I run for mile 4 times a week, eat right and still see no results.
  • When you lift with weights you can continue burning fat at least 16 hours after your workout. You don't get that with cardio
  • Alright will have to see the results.
  • Wow, I am really seeing results!
  • 1 Month Later
  • This has been great. I am seeing results and loving the workouts. Better than my cardio days.
  • So, what do you think of the program?
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