Ways to keep your self clean and healthy

Ways to keep your self clean and healthy
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  • Ways to keep your self clean and healthy
  • Take a bath or shower after you exercise daily showering is important for promoting good hygiene. This is especially true for people regularly exposed to germs, particularly in public places such as subways, schools and buses. People who exercise regularly or sweat a lot should also shower daily.
  • Wear Clean Clothes every day First of all, make sure you change your underwear and socks every single day. Anything that is dirty or smelly should be put in the washing basket.
  • Take Care of Your Hair Your scalp produces oil and sweat which sticks to your hair so you need to wash it regularly to stop it getting dirty and greasy.
  • Wash Your Hands You should wash your hands with soap and warm water before eating or touching food and after handling pets or going to the toilet as it will kill germs that could make you ill.
  • Brush Your Teeth It's very important to keep your teeth clean. If you don't brush your teeth twice a day you might end up with rotten teeth, gum disease and bad breath.
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