Post-Gym Depression

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Storyboard Description

"Moderate physical activity significantly reduces the incidence of heart disease, high blood pressure, type 2 diabetes, stroke, osteoporosis, arthritis pain, some cancers, depressions, anxiety, and obesity. PA is also a 'magnet behavior' - when you're active you'll find that you're also more likely to make healthier food choices as well as maintain other Weight Loss Mastery Skills such as record keeping." -(Dorene D. Robinson, RD CDN. Pg 32 of New Healthy Eating & Weight Management Guide)

Storyboard Text

  • Today is going to be such a drag. I feel so depressed. Maybe the gym will help?
  • I really don't feel like being here, but you got to get it in! Hopefully it feels like a good workout!
  • I am so glad I went to the gym and that I ate a good meal today. I feel so much better and so excited for the rest of the day!
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