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  • XxbillybobjoexX at 2:00am
  • How to have good sleep hygine
  • NO Phone past sleep hours boi
  • No tv after sleep hours either. lololololololololol
  • continuation
  • Always sleep regularly
  • No Starbucks before bed bruh.
  • This is XxbillybobjoexX. He only sleeps half an hour so he can watch movies all night. In the morning, he falls asleep in his cereal. You shouldn't be like him.
  • A study shows that the more you use electronics, it messes up your sleep hygiene. don't use electronics before bed.No texting children.
  • You should also not to eat/drink caffeine. You should also avoid exercising before bed.
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