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XxbillybobjoexX at 2:00am
How to have good sleep hygine
NO Phone past sleep hours boi
No tv after sleep hours either. lololololololololol
Always sleep regularly
No Starbucks before bed bruh.
This is XxbillybobjoexX. He only sleeps half an hour so he can watch movies all night. In the morning, he falls asleep in his cereal. You shouldn't be like him.
A study shows that the more you use electronics, it messes up your sleep hygiene. don't use electronics before bed.No texting children.
You should also not to eat/drink caffeine. You should also avoid exercising before bed.
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