Mindfulness/reflection digital media class

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  • Good morning Abby. How are you? What can I do to improve my 
  • Good morning Bobby. What are you doing in my room?
  • Good morning Abby! How can I improve my day with including a more reflecting way?
  • Lets continue our conversation from my room, why don't you try meditation?
  • What's meditation? 
  • Bobby, Meditation sharpens your concentration, helps with memory, & reduces stress 
  • How long do you meditate for?  How can I use it if I am a beginner?
  • Bobby, you should get the application on your phone to understand how to meditate; on the application there are many features for beginners!
  • Awesome I will download the app!
  • wow! I love this app! it has step-by-step guide . It reminds you to take out 10 minutes out of your day for example. 
  • Abby, this is amazing! This will help improve my health as well as improve my reflection.
  • Yes! Bobby they even have meditation sound tracks to do each exercise! They have a timer, as well as a motivation speaker to get you going!
  • There is even an option to network with others in your area for workshops!
  • I recommend doing this app in a relaxing environment. I will share with all my friends/family.
  • I will upload to my social media networks!
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