Flooding story

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  • Joshua used to be really fond of swimming till one day he had a panic attack in the waters
  • This hesitation caused him to drown which induced a phobia of swimming into him
  • Due to great concern his mum took him to a psychologist in hope to rid this phobia using a therapy called 'flooding'
  • The therapy included harsh exposure to the fear. It started by putting Joshua into a pool but of shallow water. After a while of uneasiness, he learnt there was no threat and relaxed
  • Soon he was exposed to deeper waters and this force gradually made him understand there was nothing to fear.
  • He learnt to relax and his phobia had found its way to extinction
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