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  • Jorgeisstartinghisdayandgetanotification aboutwhichistheworkoutoftheday(WOD)and aremindertodoit.
  • 7a.m.
  • Ihavetodothe WOD
  • Day1WOD 1.Walking 30minutes
  • JorgehadnotbeableyetofdoingtheWODand gotaremainderaboutit.Jorgeschedulesinhis minddoingitduringtheafternoon.
  • 1p.m.
  • Igota notification
  • Day1WOD Stillpending
  • JorgefeelsgreatbecausehehasfinishedtheWOD andlogitinhiscellphone.
  • 8p.m.
  • Yes!Imadeit!
  • Day1WOD Done
  • Jorgeisabletocheckitsprogressinorderto gaininsightsaboutthelevelhehasreachedin thePrimalBlueprintFitness(PBF)framework.
  • Whatismy progress?
  • Day1WODDone Day2Done Day3Missed ... Day7Done
  • Jorgeisabletogetreccomendationsabout compensatingthemisseddaysaccordingtothe PBFrules.
  • HowcanI compensate themissed WODs?
  • Day1WODDone Walking30minutes Day2Done Walking30minutes Day3Missed Walking30minutes ... Day7Done Walking60minutes
  • Jorgeisabletogetadditionalresourcestoget betterresults.
  • WhatelseI needtodoto getbetter results?
  • Guidesforexercises Supplementalinfo Sharemyprogress IntegrateGoogleFit Partofacommunity
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