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Hey! Did you know that there are different types of iron?
Why no in fact. Can you please inform me of them?
Yes good job!
There is Heme Iron which can be found in muscle meats of animals and there is non-heme is found in plant based foods.
Oh so some sources of heme iron can be like muscles meats and eggs and for non-heme food the food can be like nuts and whole grain foods.
In my opinion I feel like heme iron is better because it gives you all the protein you need in meets and other needed sources.
I can understand that. I can also see how some other would be on the other side too because they care about the health of animals.
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