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  • During the time I should be getting ready for bed, I am always using technology. I often use technology up until the time i fall asleep
  • My main sleep thief is the excessive use
  • I am often late to school because of how tired I am
  • This can affect my academic performance as well as my ability to focus and complete tasks at school
  • I become easily distracted and often am tired during class because of sleep deprivation due to excessive use of technology
  • The lack of sleep also affects my daily mood
  • How was school today?
  • It was fine
  • 9:00 PM...
  • Eliminating technology from the bedroom and getting ready for bed earlierwill improve my quality of sleep
  • How'd you do on the test?
  • I got an A!
  • Improving my quality of sleep will also improve my academic performance, alertness, and mood.
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