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My name is Juan, My main goal was to lose fat and be in the greatest shape of my life. But I failed at the end. I lost 30 lbs in matter of 3 months. 170lbs to 145lbs. But I decided to not stop my journey, I need to seek more and more.....
I found out about Flexible Dieting and Lean Bulking, Lean bulking is when you eat a small surplus of your maintence calories , I done this for 5 months aleast.
My training was Push, Pull , Legs then rest then repeat. I did this every week.
With the help of my nutr
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