Sleep Thieves

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  • Why have I been so tired lately?
  • When I sleep I have my computer screen on all night. I also am very stressed from school with a lot of last minute work.
  • At school I have trouble paying attention due to my lack of sleep. I also have trouble remembering things I studied and my judgment is bad.
  • From now on I will start homework and studying more in advance so I have less last minute stressful work to which prevents me from getting deep sleep.
  • I will turn off my computer screen from now on so the light doesn't keep me from going into stages 3 and 4 of my sleep.
  • With more and better quality sleep, I am able to better remember what I learn and study. My judgment and decision making has also improved significantly
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