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What is Positive Attitude?
How to be Positive: •Rituals •Optimism •Forgetting about points you lost •Focusing on finding weaknesses •Don't think about winning or losing •Set small goals everyday •Keep a positive body language --> Head up, Shoulders back •Keep a good intensity
Bad Attitude: •Not saying anything •Smacking/Smashing racquets •Head down/Shoulders down •Giving up •Talking negatively a lot/ complaining a lot •Negative thoughts/ fear •Low/ too high intensity
How to change Attitude: •Start moving more •Positive self-encouragement •Breathe to calm down •Imagine breathing the color white to clear mind •Take time
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