nutrient timing activity

nutrient timing activity
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  • Its 8 am on game day. For breakfast i'll eat a bowl of cereal with milk and a banana with some juice and eggs. This contains nutrients like cards and protein for my game. 
  • It's 10 am and I will eat a granola bar and drink some water for a snack. This contains cards I need for energy for the game. 
  • It's 12 pm and it's time for lunch. At lunch I will eat a sandwich which has whole grain bread, turkey, and cheese. Also I will have some fruit. This contains carbs protein and fat for my game. 
  • Its 2 pm and i'm having pretzels for a snack because it has carbs and it is a good source of energy  
  • It's 5 pm and it's time for dinner. For dinner i'm having pasta with meat sauce and salad with a light dressing. All of this have cards and protein for my game tonight. 
  • its 7pm and the game is going to start right now 
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