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  • hmm, I wonder what a vitamin is. 
  • The Nexy Day...
  • Good question. A viatmin is an organic compound and an essential nutrient an organism requires
  • What is a vitamin? 
  • So, how many vitamins are there? 
  • There are 13 essential vitamins that humans need. 
  • Vitamins perform hundreds of roles in the body, such as maintaining healthy teeth and bones 
  • Vitamins can be taken into the body through food and supplements. Not having enough vitamins can create deficiencies, which can lead to future problems. 
  • Wow..how do we get vitamins? What happens if you don't have enough? 
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