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hmm, I wonder what a vitamin is.
The Nexy Day...
Good question. A viatmin is an organic compound and an essential nutrient an organism requires
What is a vitamin?
So, how many vitamins are there?
There are 13 essential vitamins that humans need.
Vitamins perform hundreds of roles in the body, such as maintaining healthy teeth and bones
Vitamins can be taken into the body through food and supplements. Not having enough vitamins can create deficiencies, which can lead to future problems.
Wow..how do we get vitamins? What happens if you don't have enough?
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