Physical Fitness

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  • Seriously?? I don't like to run.
  • Great, I love football!
  • Today we are going to be talking about improving your physical fitness?
  • What are some different exercises that engage your core? Demonstrate them to your partner.
  • Planks
  • Sit-Ups
  • Working with your partner create a physical fitness program to improve cardio and build strength. Who is your target audience? How will each exercise benefit their overall physical fitness? You will be demonstrating each exercise to the class.
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