sports nutrition

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  • Track Meet Day
  • It is 8 AM on race day. For breakfast I'll eat blueberry pancakes with peanut butter and skim milk to drink. This contains carbohydrates and a little protein, with calcium as well as vitamin B6 and magnesium.
  • Off to school you go! Here's a snack to keep you energized!
  • It's around 11 AM. I'm eating blueberries and strawberries for some simple carbs to provide me with energy and fiber to keep me full until lunch.
  • A few hours later....
  • Three hours until race time! For lunch I'll have some pasta and salad (with low-fat toppings of course) to eat, with water to drink. This contains carbs as well as being low in fat, too. 
  • Lunch time!
  • On the way...
  • It's one hour before I race. I'll have a Gatorade and a Kind Nut and Spices bar. There are electrolytes and simple carbs that can help me to have energy to prepare for the race.
  • 4:00 race time!
  • I'll have some steak and vegetables to eat with water to drink because it contains the protein to rebuild my muscles. 
  • Wow, a great race! I got home at 7 o'clock and need to eat a recovery meal.
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