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Rachel starts off her morning with at least two cups of coffee.
During the day Rachel took her dog outside to play.
While laying in bed before she falls asleep Rachel checks her phone and texts her friends.
Hey Rachel are you okay?
Yeah I'm just so tired
The advancements in social media and technology are keeping people more stimulated at night when they should be falling asleep.
Also, caffeine is more widely used to keep people awake during the day. And in the past century people are less likely to go outside or exercise, so they aren't getting rid of the energy that they would be using if they did these activites.
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