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Wow! I slept for 12 whole hours last night. I also remember a crazy dream I had.
Good morning mom, I slept for over 12 hours last night. Why do you think I slept for so long?
Good morning Katy, the reason you slept so long was because you only got 4 hours of sleep the night before. Last night you had experienced REM-rebound, due to your lack of sleep from the previous night.
Why did I only get 4 hours of sleep the night before last?
Well, there are multiple things that cause people to not get enough sleep. One being Insomnia. Insomnia is the recurring problems in falling or staying asleep.
Another reason people don't get enough sleep, especially children, are night terrors.
What are night terrors?
Thankfully you do not have them, but night terrors are feelings of great fear experienced on suddenly waking in the night.
Wow, that sounds scary!
What is it called when people fall asleep whenever they are in relaxing surroundings.
That is called Narcolepsy.
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