By ljcooney, Updated
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Today we're going to talk about distress tolerance skills to use during your ED recovery
What about you Tami?
I use meditation and breathing techniques
I don't have an eating disorder
There is no problem with my weight or eating!!
Then why are you here Tami?
It's okay to admit there's a problem
My mom pays me to be here
The first step to recovery is admitting the problem, i would know!
I DON'T HAVE AN EATING DISORDER. THIS PLACE IS STUPID!
It's okay Tami. We can discuss this with your parents.
Ashley, what techniques do you use?
One thing I learned is to always "check the facts." Our thoughts are usually distortions
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