Grain foods 2

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  • I'd better stop eating eating so many grain foods then
  • The teacher is discussing some of negatives of eating grain foods
  • Grain Foods
  • They're very high in carbohydrates and can cause high insulin levels as they are broken down to sugars
  • On the flip side, grains cause inflammation and aren't always good for your joints
  • The teacher then proceeds to talk about how grain foods activate the sebum producing gland which causes acne
  • As insulin rises the sebum producing gland is activated and encourages acne
  • Grain Foods
  • Say no to coco-pops, corn flakes, or any other processed grains.
  • He then concludes the lesson with one last fact
  • There's so much to remember, but it should come in handy later in life
  • Always remember whole grains are best and refined grains are not recommended such as cakes and biscuits
  • Grain Foods
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