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  • Pregnant Woman
  • I need extra calories, and fruits or vegetables.
  • Infants
  • I need breast milk or formula
  • Children after 2 yrs
  • I need variety of nutrient dense foods in a small portions .
  • I am a pregnant woman and I calcium, iron and folic acid. Their diet is different because they need to support my baby
  • Teens
  • Babies need fat, protein and calcium so they can develop muscles like brain and bones because babies grow the most during infancy
  • Adults
  • Need reduce fat, energy to play, and grow healthy bones. Their diet is different because their muscles and bones are growing.
  • Elderly
  • Calories change depending on their level of activity. They need iron and calcium to strength their bones.
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