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What is healthy nutrition?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Thanks Sir! What are some effects of eating unhealthy foods regularly?
Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life.
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