12 determinate s of health

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  • This is Charles. Charles runs a multi-million dollar company. He's not home a whole lot and spends most of his time at work
  • This is Charles work. He's a lawyer. He works long hours and doesn't get a lot of sleep.
  • This is Charles desk. Most nights he sleeps here. His back started hurting because he spent most of his day in a chair but he doesn't have the time to go get a new one.
  • This is Charles favorite diner. He comes here everyday and orders the biggest steak they serve.  Charles doesn't have time to go home and cook so this is the easiest thing for him to do. Sometime he'll come here for breakfast, lunch and dinner. He knows i isn't the healthiest bur it is the easiest.
  • Charles ended up having to go to the hospital. He had surgery to clean out his arteries. The doctor told him that if he didn't change the way he was living he would die soon. Charles went home with a lot to think about.
  • Two years later Charles is feeling great. He has started running in the morning and eating healthier home cooked meals. He makes sure now to get at least 7 hours of sleep and works from home more often. He is on his way to living a healthy lifestyle.
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